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Este acortamiento progresivo de los telmeros es uno de los mecanismos del envejecimiento biolgico ms establecidos a nivel celular, y la longitud de los telmeros se utiliza como biomarcador de la edad biolgica en la investigacin clnica de longevidad

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You are an older adult: Stomach acid production tends to decline with age, which can make it harder to absorb B12 from food and raises the risk of deficiency

And I'm sure we'll touch on a lot of it in today's conversation as well

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